Attuned
“Perhaps I can say this all more simply; I say the love of women healed me.”— Audre Lorde
You are warmly invited to join us for a transformative collective journey at Attuned, a women's retreat deeply rooted in the wisdom of embodiment, attunement, and collective healing. This retreat hopes to be an enriching exploration of what comes forth when we compassionately attune to ourselves and each other. Together, we will peel back our masks of societal conditioning and personal adaptation, revealing the radiant authenticity that lies within.
Led by experienced facilitators and held within a supportive community of sisters, Attuned offers a safe and nurturing space for you to embrace your truth, honour your journey, and embody your power as a woman. As we come together with open hearts and open minds, we create a container for profound healing, transformation, and collective empowerment.
There is a rhythm beneath the noise of the world, a knowing that lives in the body, a song that has never stopped singing. This is an invitation to listen. To come home to yourself, to your sisters, and to the deep well of wisdom within. Attuned is a retreat for women who long to feel, to soften, to awaken, and to return.
This Attuned Retreat will take place on the Autumn Equinox—a powerful threshold, a day of transition and closure. Under the energy of the New Moon, we will gather in a sacred container to explore belonging—within ourselves, with each other, and with the living world.
What This Retreat Offers
A return to the body through deep presence
A space to rewrite inherited narratives of womanhood
Attunement as a path to connection, healing, and power
Community, belonging, and shared witnessing
Practices for self-trust, intuition, and embodied wisdom
What to Expect
Embodiment exercises
Attunement rituals
Dancing & authentic movement
Drumming & collective music-making
Expressive art
Myths & storytelling
Journaling
Holding one another
What to Bring
Comfortable clothing
Journal & pen
Water bottle
A candle
A meaningful object or totem for the altar
What is Provided
2 Group preparation sessions before the retreat
Skilled group facilitation
Accommodations
Nourishing meals
A held, sacred container for transformation
Post-retreat integration session
Preparing for the Retreat
In the days leading up to the retreat, we invite you to begin listening. Take care of your mind, body, and spirit. Rest, nourish yourself, and take space to be present with what arises.
Some questions for reflection (just for you, not to be shared):
What does attunement feel like in my body?
Where do I long to be more deeply seen?
What stories of womanhood am I ready to rewrite?
How do I listen to myself? How do I trust my knowing?
What happens when I soften?
Retreat Details
Applications close: August 1st, 2024
Limited Spots Available
Price: $1500 CA
“There is a voice that doesn’t use words. Listen.” — Rumi
All of our love,
Rachael & Alice